Taylor Swift Sweden | Sweden's Largest Fansite Dedicated To Taylor Swift

Här är fem saker som Taylor gör för att vara hälsosam och det är några väldigt bra tips!

1. Be consistent about exercise: No matter how busy she is, she squeezes in a one-hour run ... everyday. “Health is a big part of being happy,” she says.

2. End the self-judgment. Swift tries to always nix the inner negative voice, but keeps it real. “I keep an internal gauge of whether it’s been a healthy week or not,” says Swift.

3. Hydrate up! “I drink so much water my friends call me an alien,” says Swift, who always keeps a bottle of H2O nearby.

4. Listen to your gut. Stress and anxiety? Swift deals with it too, but knows it's not all bad--in fact, it can be there to tell you something. “It can also lead to something that takes you out of that feeling and into something creative," she says.

5. Keep a journal. “From a young age, any time I would feel pain I would think, ‘It’s OK, I can write about this after school,’” she says. “And still, anytime something hurts, like rejection or sadness or loneliness, or I feel joy or I fall in love, I ask myself, ‘Can I write a song about this so I know how I feel?’”

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